Green River/Rock Springs Duals -  Itinerary

Feb. 12 & 13

Weigh ins for Friday is 2 lbs. growth allowance.  Wrestlers will receive an additional pound on Saturday.

Both these duals are extremely importance for seeding at Regionals.  Bring your A - GAME.

Feb. 12 -  Green River Dual

11:15 - Check Weight

11:30 - Bus Leaves NCHS

4:30 - Arrive at Rock Springs/Check Weight

5:00 - Weigh Ins/ Bring something to eat

5:30 - JV Warm Up

6:00 - JV Dual

6:00 - Team Meeting

6:30 - Varsity Warm up

7:00 - Varsity Dual

9:00 - Dinner/Leave for Rock Springs

10:00 - Arrive at Motel

10:30 - Lights out

Motel - 307-

Feb. 13 - Rock Springs Dual

7:30 Wake up Call/Order Breakfast

8:15 Load Bus

8:30 Check Weight

9:00 Weigh ins - Bring snacks

9:30 JV Warm up

10:00 JV Dual

10:00 Team Meeting

10:30 Varsity Warm up

11:00 Varsity Dual

1:00 Lunch/Leave for NCHS

5:00 Arrive at NCHS

During these last two weeks of the season, make sure we function like a champion.  It is extremely important that we relieve our stressors:  Rest is adequate, weight is down, homework is completed and turned it, home life is stable, and girls are limited.  Complete the season, complete your dreams, leave no regrets, and be satisfied with your wrestling efforts.

Thanks,

The Coaching Staff